Tuesday, May 24, 2011

Healthy Vegetables over Quinoa

We are starting to see signs of summer here in Chicago. The weather teases you though, one day it will be beautiful and it makes you think summer has finally arrived! Then the next day it's gloomy, windy, and rainy. O well, I'm hanging in there and can't wait till it's consistently nice!

One of the warm, summery days we had got me in the mood to make a light and fresh summery meal. I have been making a lot of quinoa lately and am constantly trying to find new ways to incorporate it into a meal. This recipe is great for using up left over veggies in your fridge. It's light, fresh, and delicious. I didn't stick to this recipe exactly because I didn't have all the veggies it called for. Instead of green onions I used red onions, and for the vegetables I used red and green peppers, zucchini, and corn. So it really is full proof and you can throw in whatever you want! A tip: make a bunch of quinoa the beginning of the week, keep it in a tupperware in your fridge and then you can pull it out for a quick meal like this:)

Quinoa with Veggies


* 1 cup quinoa
* 3 cups water
* 1 pinch salt
* 3 tablespoons olive oil
* 3 cloves garlic, minced
* 1 red bell pepper, chopped
* 1/2 cup corn kernels
* 1/2 teaspoon cumin
* 1 teaspoon dried oregano
* salt and pepper to taste
* 2 green onions, chopped


1. Bring the quinoa, water, and 1 pinch of salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, about 20 minutes. Once done, drain a mesh strainer, and set aside.
2. Meanwhile, heat the olive oil in a saucepan over medium heat. Stir in the garlic, and cook until the garlic softens and the aroma mellows, about 2 minutes. Add the red pepper, and corn; continue cooking until the pepper softens, about 5 minutes. Season with cumin, oregano, salt, and pepper, and cook for 1 minute more, then stir in the cooked quinoa and green onions. Serve hot or cold.


  1. I'm so glad you posted this! Now I have something to follow :)

  2. This is a great use of quinoa. I like your idea of making quinoa and storing it for the week to use whenever, during the week. I have to do this.